Challenge #2 was to work out for 1 hour, 2 days a week, for 4 weeks.

Challenge #2 Results

• Watch to find out the surprising amount of weight I lost in just 8 workouts.
• I got sick mid-month so I had to reschedule a workout.
• Overall, I would say that I was moderately successful. The

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I’m two weeks into the Better Man Challenge #2. So far, four workouts complete.

The first day was a bit rough as I had not had any real exercise in a long time, but I am starting to see improvement already. Besides getting into better shape, I’m starting to sleep better and have a little Continue Reading

I think an important part of being a man, especially a family man, is to be healthy. Not so much to look good, but to live a long time. You’ve got to do everything you can to be there for your family.

Challenge #2

• Workout for 1 hour, 2 days a week, for 4 weeks.

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Challenge #1 was to not use any mobile device for a 24 hour period.

Challenge #1 Results

• I was successful! I’ll admit I was a bit tempted to borrow my wife’s phone to take some pictures of food, but I resisted.
• Because of the challenge, I didn’t look at my phone while I was at

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The very first How To Be A Better Man Challenge. A simple task that anyone can do, just to get used to small changes that have a powerful impact.

Challenge #1

• Turn off and don’t use a mobile device (cell phone, tablet, etc.) for one twenty-four hour period.
• Use the time normally wasted on games,

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I’ve been wanting to do video blogs for a long time, but haven’t summoned the courage to do it until now. I still don’t know how I feel about random people on the internet watching videos of me. That’s probably why I haven’t put up any pictures of myself of my family on this blog. Continue Reading